This audiobook is narrated by a digital voice.Drawing upon a lifetime of research and years of practical experience, didierhartmann has curated a collection of engaging exercises that are suitable for both kids and adults.With a deep understanding of the human body and its biomechanics, the author has crafted a holistic approach that addresses common posture issues and provides effective solutions.You can influence your overall health and confidence by improving your physical appearance. Boost your self-confidence by achieving better posture, resulting in a positive impact on your overall well-being. Here is a preview of what you will learn... Why correct posture is important How to stand properly How to sit properly How to sleep in a better position How to exercise with proper posture Corrective exercises and stretches How to avoid back injury Much, much more! Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture.This needs persistent practice and continuous conscious correction of minute body language details.