Okazyvaetsya, evolyucionno lyudi predraspolozheny reagirovat' i izbegat' ugrozy, kak eto delayut zebry. My dolzhny rasslablyat'sya bol'shuyu chast' dnya i begat' kak sumasshedshie tol'ko pri priblizhenii opasnosti. U zebry vremya ot vremeni voznikaet ostraya stressovaya reakciya (fizicheskie ugrozy). U nas, naprotiv, hronicheskaya stressovaya reakciya (psihologicheskie ugrozy) redko dohodit do takih velichin, kak u zebry, zato nikuda ne ischezaet. Zebry pogibayut bystro, popadaya v lapy hishchnikov. Lyudi umirayut medlennee: ot ishemicheskoy bolezni serdca, raka i drugih bolezney, voznikayushchih iz-za hronicheskih stressovyh reakciy. No kogda stress predskazuem, a vy mozhete kontrolirovat' svoyu reakciyu na nego, na razvitie bolezney on vliyaet uzhe ne tak sil'no. Odna iz samyh avtoritetnyh i znamenityh vo vsem mire knig po psihologii i fiziologii stressa.
Okazyvaetsya, evolyucionno lyudi predraspolozheny reagirovat' i izbegat' ugrozy, kak eto delayut zebry. My dolzhny rasslablyat'sya bol'shuyu chast' dnya i begat' kak sumasshedshie tol'ko pri priblizhenii opasnosti. U zebry vremya ot vremeni voznikaet ostraya stressovaya reakciya (fizicheskie ugrozy). U nas, naprotiv, hronicheskaya stressovaya reakciya (psihologicheskie ugrozy) redko dohodit do takih velichin, kak u zebry, zato nikuda ne ischezaet. Zebry pogibayut bystro, popadaya v lapy hishchnikov. Lyudi umirayut medlennee: ot ishemicheskoy bolezni serdca, raka i drugih bolezney, voznikayushchih iz-za hronicheskih stressovyh reakciy. No kogda stress predskazuem, a vy mozhete kontrolirovat' svoyu reakciyu na nego, na razvitie bolezney on vliyaet uzhe ne tak sil'no. Odna iz samyh avtoritetnyh i znamenityh vo vsem mire knig po psihologii i fiziologii stressa.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
