Are you looking for a smoothie or juice that satisfies your senses but at the same time is good for your body? Have you ever heard of Plant Based smoothies and juices?In this book you will find over 50, all delicious and healthy!If you are tired of the usual smoothies and are looking for something new, you are in the right place. Whether you're at the beach, in the mountains, at the lake or in the city, you'll find over 50 vegan smoothies and juices with a thousand flavors, to be enjoyed on these hot summer days dreaming of the crystal clear sea and the fine sand of the Tropics.Vegetable drinks and fresh fruit are the protagonists of these smoothies and juices: healthy, quick to prepare and perfect for a hydrating breakfast or a refreshing snack.Every time we prepare a smoothie we give ourselves a gift, and not just because they taste so good! With these special drinks you can quickly replenish the fluids lost due to the heat and fill up with vitamins and antioxidants. But also the sugars of the fruit are valuable to recover energy after physical activity. And then, the smoothies are anti-waste because they allow you to use even the fruit a little 'bruised but still good. Try our original and nutritious proposals, ideal for those who must or want to avoid cow's milk and prefer vegetable alternatives.