The study of the working of a healthy human body during exercise is known as sports and exercise science. It also studies the impact of sport and physical activity on improving health, and performance from cellular to whole body perspectives. This field draws from several other disciplines such as anatomy, exercise physiology, sport psychology, biochemistry, biomechanics and biokinetics. A major application of sport and exercise science is designing, monitoring and evaluating training programs for athletes and coaches to enable them to reach their maximum potential. This book attempts to understand the multiple branches that fall under the discipline of sport and exercise science and how such concepts have practical applications. The topics included in this book on sports and exercise science, are of utmost significance and bound to provide incredible insights to readers. Those in search of information to further their knowledge will be greatly assisted by this book.