Menopause doesn't come with a manual... so I wrote one from the trenches.
For years, I thought I could power through the hot flashes, the sleepless nights, the mood swings, and the body changes. But menopause doesn't politely knock. It barges in, flips your world upside down, and dares you to figure it out while you're sweating through your favorite blouse.
In Phoenix Rising Fierce, I share my raw, unfiltered journey of facing menopause head on. With equal parts honesty, humor, and hope, I take you inside the fog, the fire, and the fight to feel like yourself again. From brain fog and brittle hair to awkward moments in the grocery store freezer aisle, I tell the truth most women whisper about... but all of us live through.
You'll find:
Real stories of what menopause actually feels like (beyond the medical charts).
Helpful tips that made a difference... like the Calm app, cooling wristbands, and even hormone patches.
Humor tucked inside the heat... because sometimes you have to laugh while you're melting.
Encouragement to reclaim joy, confidence, and strength... whether that's booking a trip, or finding your people.
This is not a medical textbook. It's not a lecture. It's one woman's story of surviving, stumbling, and still rising-fiercely-through menopause.
Because what doesn't knock us down only makes us stronger. And if menopause thinks it can take us out, it has another thing coming.
If you've ever fanned yourself with a cereal box in aisle nine... this book is for you.