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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)
Barnes and Noble
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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Chattanooga, TN
By Barnes & Noble
Current price: $9.99

Barnes and Noble
Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Chattanooga, TN
By Barnes & Noble
Current price: $9.99
Loading Inventory...
Size: EBook
Content:Nutrition: carbohydrate, protein, fat, and supplementsHow to estimate your daily calorie intakeFood glycemic index listDaily food journalReps-to-fatigue predicting the 1-RM tableMuscle targetTraining techniqueWorkout LogProgress report
Content:Nutrition: carbohydrate, protein, fat, and supplementsHow to estimate your daily calorie intakeFood glycemic index listDaily food journalReps-to-fatigue predicting the 1-RM tableMuscle targetTraining techniqueWorkout LogProgress report

















