My name is Russell Dawson and I've been following the Paleo Diet for more than 15 months.It took me time to understandthe whole concept of "eating like a caveman" and why it's supposed to be better for us.At the beginning I was a little skeptical about giving up my dear pasta and bread.Anything that claims to "get you thebody you've always dreamed of in seven days or less" is a bunch of baloney that I simply don't believe in. I had a hardtime imagining what I would be eating that didn't include these two staples of my diet. Could I really survive on just thecaveman diet?What Is The Paleo Diet Anyway?The Paleo Diet is proposed as the solution for the health problems of the modern man, as ourPaleolithic ancestors, aside from being killed young in battle or as a hunter, lived long, healthy lives. They were robust,strong, active, energetic, tough, and powerful. Therefore, it is proposed that modern man look back to the ways and dietof its Paleolithic ancestors and eat as they ate.Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like ourancestors?Would it really mean a leaner body and less illness?My new eBook "Paleo Diet For Beginners" will set you off on the right foot with this revolutionary diet and tell you aboutthe benefits .Here is just a sample of what you will discover in this ground-breaking eBook:- An in-depth analysis of what the Paleo diet really is- What foods are allowed on the Paleo Diet and which foods you should avoid.- Paleo Diet and Your Metabolism- How to start living the Paleo Diet Lifestyle.- Simple Paleo Recipes.- Plus much, much moreGet You Book Now!