Excellent for muscle support during sleep or post-workout, the Optimum Nutrition® Gold Standard 100% Casein Protein Powder delivers 24g of slow-digesting, Anti-Catabolic Micellar Casein per scoop. In addition, it provides nearly 5g of naturally occurring BCAAs per scoop and nearly 5g of naturally occurring glutamine and glutamic acid per scoop. HOW IT WORKS: 24 grams of anti-catabolic micellar casein protein Slow digestion and absorption Nearly 5g of glutamine and glutamic acid per serving Nearly 5g of BCAAs per serving DETAILS Includes 26 servings Mix 1 scoop in 6-8 fl. oz. of water, milk, or beverage of choice Weight: 2 lbs. Can be used before bed or post-workout These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.