If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.Here's a list of things you will learn from this book: Macronutrients - Fats, Proteins, and Carbohydrates Micronutrients - Vitamins and Minerals Calories and calculating your daily calorie needs Good Fats and Lean Proteins Food to eat and avoid If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.So what are you waiting for? Start now by taking advantage of the information available to you in this book.