The Nutrition and Weight loss book features two diets, the comfort food diet plan and the juicing diet. Each section of the book gives great nutrition and weight loss tips using comfort foods and juicing for weight loss. Many call it the juicing detox diet but juicing recipes are another form of juicing for health with weigh loss as a great benefit to the diets. The Nutrition and Weight Loss book features these sections: Comfort Food Diet, Comfort Food What Is It, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Meal Plan, Eating with Comfort in Mind, Comfort Food - A Summary, Juicing Guide, What is the Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan.