Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation-as well astechniques such as learning experiments, relaxation training,tension management, and graded exposure to groups of varioussizes-can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.
Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation-as well astechniques such as learning experiments, relaxation training,tension management, and graded exposure to groups of varioussizes-can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.
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