This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the reader on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many Nice Guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues. By the end of the journey, the you will have the tools to help you pursue your goals with passion and courage, develop more rewarding relationships, enhance your sex life, embrace your masculinity, and ultimately, live a fuller, richer, happier life.
Utilizing the fundamental ideas of No More Mr. Nice Guy, this guide adds additional insight and a chapter-by-chapter series of structured exercises to help you move from frustrated Nice Guy to powerful and confident Integrated Male. As you take your own personal Hero's Journey, you will be learning skills essential for creating a better life: - Facing your fears and cutting them down to size
- Developing healthy masculinity; becoming the man you want to be
- Becoming more honest and authentic; living in integrity
- Developing greater self-confidence
- Developing healthy assertiveness and creating strong boundaries
- Overcoming self-limiting beliefs
- Letting go of covert contracts and other counterproductive relationship strategies
- Accelerating your personal growth
- Feeling more empowered
- Pursuing your goals with drive and passion
- Improving interpersonal communication
- Enhancing intimacy
If you would like to conquer challenges like these and reach your highest potential, if you would like to stop being a frustrated Nice Guy and become the Integrated Male you've longed to be, then this is unquestionably the Hero's Journey you want to take.