In this book, you will find no magic formulas, nor advice from a manual. You will find my story. True, raw, sometimes painful. But authentic. A testimony lived on my skin. A journey that has led meafter years of depressive relapses and severe, wrenching moments to true healing, profound and deep.I reached this milestone at the age of 50. And no, it was not a miracle. It was a journey of self-work. Immense. Daily. Persistent. It wasn’t just about “enduring,” but about taking control of my mind, rewriting its programs, freeing them from toxic beliefs and self-destructive patterns.My healing was not solely medical although medication, at certain times, proved indispensable. Above all, it was an act of awareness. Of patience. Of inner listening. I learned to observe my thoughts, not to identify with them, and to let them go.I learned to reprogram my mind, gradually introducing new, healthy, and positive thoughts.
In this book, you will find no magic formulas, nor advice from a manual. You will find my story. True, raw, sometimes painful. But authentic. A testimony lived on my skin. A journey that has led meafter years of depressive relapses and severe, wrenching moments to true healing, profound and deep.I reached this milestone at the age of 50. And no, it was not a miracle. It was a journey of self-work. Immense. Daily. Persistent. It wasn’t just about “enduring,” but about taking control of my mind, rewriting its programs, freeing them from toxic beliefs and self-destructive patterns.My healing was not solely medical although medication, at certain times, proved indispensable. Above all, it was an act of awareness. Of patience. Of inner listening. I learned to observe my thoughts, not to identify with them, and to let them go.I learned to reprogram my mind, gradually introducing new, healthy, and positive thoughts.
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