Navigating Diverticulosis & Diverticulitis is a practical, reader-friendly guide designed to help individuals understand, manage, and live well with these common digestive conditions. Whether you're newly diagnosed or looking for long-term strategies, this book offers: 1. Clear explanations of diverticulosis and diverticulitis, including causes, symptoms, and treatment options 2. Dietary guidance with actionable tips on fiber intake, trigger foods, and gut-friendly meal planning 3. Symptom management strategies to reduce flare-ups and support digestive health 4. Helpful tools, including food journals, symptom trackers, and meal planning suggestions 5. Compassionate insights that empower readers to take control of their well-being 6. With an emphasis on practical, accessible knowledge, this resource is designed to help you make informed decisions and improve your digestive health with confidence.