Besposchadnost k samomu sebe — bich sovremennogo obschestva. V pogone za odobreniem drugih lyudi stradayut ot hronicheskogo stressa, professionalnogo vygoraniya, sindroma otlozhennoy zhizni i depressii. Ekaterina Oksanen, praktikuyuschiy psiholog i lektor obrazovatelnogo proekta «Pravoe polusharie introverta», rasskazyvaet ob 11 samyh rasprostranennyh psihologicheskih problemah, vyzvannyh oshibkami vospitaniya, detskimi travmami i chrezmernymi trebovaniyami k sebe. No glavnoe — avtor daet proverennye tehniki samopomoschi po kazhdoy iz problem, a takzhe rasskazyvaet o preventivnyh merah, sposobnyh predotvratit poyavlenie novyh simptomov. Zabota o svoem psihologicheskom zdorove — ne prihot, a pervoocherednaya zadacha vzroslogo cheloveka!
Besposchadnost k samomu sebe — bich sovremennogo obschestva. V pogone za odobreniem drugih lyudi stradayut ot hronicheskogo stressa, professionalnogo vygoraniya, sindroma otlozhennoy zhizni i depressii. Ekaterina Oksanen, praktikuyuschiy psiholog i lektor obrazovatelnogo proekta «Pravoe polusharie introverta», rasskazyvaet ob 11 samyh rasprostranennyh psihologicheskih problemah, vyzvannyh oshibkami vospitaniya, detskimi travmami i chrezmernymi trebovaniyami k sebe. No glavnoe — avtor daet proverennye tehniki samopomoschi po kazhdoy iz problem, a takzhe rasskazyvaet o preventivnyh merah, sposobnyh predotvratit poyavlenie novyh simptomov. Zabota o svoem psihologicheskom zdorove — ne prihot, a pervoocherednaya zadacha vzroslogo cheloveka!
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