Embark a routine of tracking your mood to create a better understanding of your daily emotions. Be aware of your triggers and develop healthy coping skills and self-care habits.
Suppose you are looking to develop self-awareness, self-assurance, self-determination, and self-love. In that case,
My Written Soul: The Mood Tracking Journal
is the perfect tool for improving your overall wellbeing. It is a non-dated journal, meaning you can start tracking your moods right away. Know that this journal is the complete package for your mental wellness journey by helping you find a healthy balance in life. Taking care of
self
is essential!
is the following:
• Colorful 12-month journal to track your moods
• Daily check-ins that include stress levels, sleep habits, diet, self-care, etc.
• Inspirational Quotes
• Worksheets
• Weekly, Monthly, and Quarterly Self-Reflections