Do you have an important event or reunion coming up? Are you getting that body out on the beach for the swimsuit season? Are you desperate to lose weight fast? Dropping pounds quickly and safely may not be as scary as you think. And losing weight does more than just help your jeans fit better. Losing weight can improve your blood pressure and cholesterol and keep your body free from diseases like diabetes and cancer. It can improve your energy and reduce your risk of depression. And everyday activities that used to be strenuous will quickly become less of a burden. This book will tell you exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here are some topics you will discover: -The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. -How the four "tiers" of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. -Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead. -How to create flexible dieting plans that allow you to get the body you want eating the foods you love. -How much cardio you should do to lose weight and how much is too much and why. -5 simple eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat. -The ultimate guide to high-intensity interval cardio-the absolute best type of cardio for burning fat as quickly as possible. -How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster. -7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). -And a whole lot more!Do you have an important event or reunion coming up? Are you getting that body out on the beach for the swimsuit season? Are you desperate to