Sergey Oblozhko, dietolog, spetsialist po snizheniyu vesa, rasskazhet o prepyatstviyah, kotorye tayatsya na puti k stroynosti. CHto obmanyvayut nash mozg i stanovyatsya prichinoy «sryvov» i nabora lishnih kilogrammov nesmotrya na dieticheskie uhischreniya? V borbe s psihologicheskimi vragami pohudeniya vy uvidite, kak scheki uhodyat, glaza stanovyatsya vyrazitelney. Odezhda boltaetsya, shtany prihoditsya priderzhivat na hodu. Sergey Oblozhko nauchit, kak haknut mozg i poverit v sobstvennuyu besposchadnuyu krasotu! Tolko raspravivshis s psihologicheskimi vragami pohudeniya, vozmozhno obresti stroynost. Eto ne prosto kniga o snizhenii vesa. Eto doverie i podderzhka. Zabota i distsiplina. Vmeste s Sergeem Oblozhko vy smeetes i vmeste idete utrom na vesy s nadezhdoy. Uchites spravlyatsya s tyagoy i dogovarivatsya s soboy. Eta kniga zaryazhena energiey stroynosti!
Sergey Oblozhko, dietolog, spetsialist po snizheniyu vesa, rasskazhet o prepyatstviyah, kotorye tayatsya na puti k stroynosti. CHto obmanyvayut nash mozg i stanovyatsya prichinoy «sryvov» i nabora lishnih kilogrammov nesmotrya na dieticheskie uhischreniya? V borbe s psihologicheskimi vragami pohudeniya vy uvidite, kak scheki uhodyat, glaza stanovyatsya vyrazitelney. Odezhda boltaetsya, shtany prihoditsya priderzhivat na hodu. Sergey Oblozhko nauchit, kak haknut mozg i poverit v sobstvennuyu besposchadnuyu krasotu! Tolko raspravivshis s psihologicheskimi vragami pohudeniya, vozmozhno obresti stroynost. Eto ne prosto kniga o snizhenii vesa. Eto doverie i podderzhka. Zabota i distsiplina. Vmeste s Sergeem Oblozhko vy smeetes i vmeste idete utrom na vesy s nadezhdoy. Uchites spravlyatsya s tyagoy i dogovarivatsya s soboy. Eta kniga zaryazhena energiey stroynosti!
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