This book is divided into three parts. First, we'll cover the foundations of energy and mindset work, giving you the background you need to understand why these practices are so powerful. Next, we'll dive into the specific tools and techniques I use with my clients. Each chapter will introduce a new practice, complete with homework assignments (don't worry, these are the fun kind) and personal stories to illustrate their impact. Finally, we'll help you put it all together to create your personalized energy and mindset chart. So, if you're ready to transform your life, laugh a little, and maybe even have some fun along the way, let's get started. Your journey to mastering your energy and mindset begins now. Ready? Set? Glow!