Mindfulness is a simple way to be present and become aware of what's happening inside and outside of your body. Mindfulness Workbook for Kids can help kids ages 8 to 12 develop coping skills to handle tough situations and manage big emotions while finding focus and concentration. From relaxing exercises like A Full Heart to My Happy Place, this kids' mindfulness workbook gives you the tools you need to feel grounded, work through your worries, and make better decisions. Harnessing the awesome power of mindfulness can help you reflect, grow, and learn how to become the best you can be. Calming Exercises: Discover over 60 fun, kid-friendly activities that develop movement, meditation, breathing, and awareness. Mindfulness Explained: Explore what mindfulness is and how you can get better at it with daily practice. Practice Makes Peaceful: Learn mindful meditations you can do by yourself or along with your whole family.