Table of ContentsIntroductionMindful EatingChapter #1: What is Mindful Eating and What are the BenefitsOvereatersChapter #2: Types of OvereatersChapter #3: Food Preferences for Different OvereatersFood Transit TimeChapter #4: Food Transit TimeChapter #5: Improving Your Food Transit TimeLearning Tips and Tricks for Controlled EatingChapter #6: Tips for Eating MindfullyChapter #7: Five Tricks to Keep Your Stomach Happy for HoursTrick #1: Eat foods with a high water contentTip #2: Eat foods with high fiber contentTip #3: Add more proteins than starches to your dietTrick #4: Use smaller plates and bowls for eating and large glasses for drinking waterTrick #5: End with teaMindful WorkoutChapter #8: Techniques/Exercises for Practicing a Mindful WorkoutConclusion:ReferencesAuthor BioPublisherIntroductionWith the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases.Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner.The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.