The Mindful Balance Journal - Self-care & Personal Transformation is your partner in a meditation journey for personal care and transformation. This journal guides you through a five-week self-development program with daily exercises using journaling as a tool to reflect and self-discovery, as well as guided meditations to connect with the present moment, sensations, emotions, and thoughts. The journal includes Mindful Balance Bits or habits for daily life mindfulness experiences and a section to collect and cherish all the special moments in life, no matter how small they are. Enjoy the Mindful Balance path of self-care.