Mind the Load: How to Stop Carrying It All and Start Sharing the Mental Workload
Are you exhausted from keeping everything running while everyone else just 'helps out'?
In
Mind the Load
, Lyla Harrington tackles the invisible workload that so many carry alone. This book is for anyone who has ever been the default planner, the mental checklist keeper, or the family's walking to-do list. With a mix of humor, honesty, and practical advice, this book explores why the mental load exists, how it affects our well-being, and-most importantly-how to shift the balance.
Inside, you'll discover:
What the mental load is (and why it's not just about chores)
The hidden emotional labor that goes unnoticed
How to have game-changing conversations with your partner
Simple but effective systems to create fairness at home
Strategies to set boundaries, ditch guilt, and reclaim your time
Filled with relatable stories, research-backed insights, and step-by-step solutions,
is the empowering guide you've been waiting for. Whether you're a working mum, a stay-at-home parent, or anyone who has ever felt overwhelmed by the sheer volume of mental labor, this book will help you take back control-without carrying the weight of the world on your shoulders.
Perfect for readers who loved
Fair Play
by Eve Rodsky and
Invisible Women
by Caroline Criado Perez.