If the names of the Twelve Golden Keys-such as Surrender, Forgive the Energy, or Meditate on the Bubbles-sound familiar, please know that they are not what you think. These terms may echo those used in other healing methods, but in this book, they have been redefined with a singular purpose: to heal trauma at its root. Whether your wounds come from childhood or adult relationships, these Keys are uniquely adapted to help you heal unconscious trauma and repair the damage left in the ego and nervous system. This isn't recycled self-help. It's a conscious, transformative path to lasting healing. Also, please find the Mind Surgery Workbook, a condensed version of the Twelve Golden Keys. Traditional therapy and pharmaceuticals failed me. After decades of battling Complex PTSD, anxiety, depression, emotional dysregulation, and complex grief, I found no lasting relief. Therapists couldn't reach the deep, unconscious wounds buried beneath my symptoms, and medication only numbed the pain. My survival depended on something different. I had to figure it out on my own.