Created by a Licensed Clinical Social Worker, this journal is a thoughtfully curated guide designed to support your mental and physical well-being over 90 days. Each page offers a simple, actionable mental health tip to cultivate mindfulness, reduce stress, and promote emotional balance. Complementing these are herbal wellness tips that highlight the natural healing properties of herbs, encouraging holistic self-care. Whether you're seeking to reduce anxiety, improve sleep, or boost your mood, this journal provides gentle, practical guidance for nurturing both mind and body. Perfect for daily reflection and self-care routines.