Then look no further as we have the book you're looking for. There's more to food than what you consume, which is why the Mediterranean diet is more than just a meal plan. Thanks to its abundance of heart-healthy ingredients, fresh flavors, and ease of preparation, the Mediterranean diet is still the most popular diet today. Whether you want to supercharge your personal health, inspire the whole family to eat better, or if you want to impress your friends with your newfound Mediterranean cooking skills, The Mediterranean diet, is not really a "diet", in the sense that we normally think of one, but rather a Here's just a little of what you'll discover inside: