By Dr Denis McBrinn: Narrated by Sara Dylan.This short audio presentation is designed to bring a clear definition of what meditation is and what it is not, how to use meditation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective meditation currently in your life.Meditation is an ancient practice that helps to de-clutter our noisy minds.Meditation is not about thinking. It isn't about controlling thoughts. It is simply about calming our minds and being still to prevent worrying thoughts from controlling us.How this short audio learning experience works:This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.By taking this approach we hope to cater for all learning styles.You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.Enjoy!