Meditation is practiced by men, women and children with different thought processes, personalities and beliefs. This book is instructing the highest order and Spiritual intention of meditation (through mindfulness training). It honors an open holistic approach, to meditation based on the threefold being of man, which is Spirit, Soul and Body (within an environment). You cannot see meditation as a characteristic of the mind and body isolated from the Spirit. Meditation in High Definition (MHD) is incorporating the Spirit, a neglected faculty of human consciousness (within current models for meditation). The incorporation of the Spirit, allows balance, permitting you to discover the dual process in meditation. A dual procedure allows meaningful observations and context for managing thoughts. This book further explains the difference between mindfulness training and practice; addressing questions, participants and readers have asked but, did not receive pleasing answers. There is an open assessment of limitations imposed by current frameworks for meditation, to create a balanced model. This makes it, one of the most satisfying books on meditation. A practical book; slim in size and well profiled. It contains, fuller definitions and, fresh words defining meditation for a Spiritual generation. Read it, it will broaden your thought process.