Did you know that people who meditate regularly have a healthier brain compared to those who don’t?Seriously! This fact is validated by over 600 scientific studies. In recent years, neuroscientists have studied the brain waves of meditators and non-meditators and they found that brain activities in people who meditate are calmer and more uninterrupted. It’s proof that they are more stress-free and happier previous to when they did not do any meditation or compared to others who don’t.So, the benefits of meditation are certainly no hype at all. The good effects are many which include better health, higher creativity and better personal relationships. Without doubt, meditating can really lead to self-healing. This book is a meditation guide for those beginning in the meditation process. It will help you a great deal in understanding what happens to your body, physically, mentally and emotionally, when you meditate. You will also learn the entire method, from beginning to end, so that you can carry out the techniques properly.