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MBSR: El programa de reducci�n de estr�s basado en el mindfulness
Barnes and Noble
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MBSR: El programa de reducci�n de estr�s basado en el mindfulness in Chattanooga, TN
Current price: $24.95
Barnes and Noble
MBSR: El programa de reducci�n de estr�s basado en el mindfulness in Chattanooga, TN
Current price: $24.95
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Size: OS
This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
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