Topics Covered:Buddy Up - Companions Take the Drudgery out of ExerciseForget Those Senior Moments and Ease into a Physically Active Way of LifeGet Exercising with Some Golden Oldies Music for your Golden YearsSenior and Still Kicking - Dance Lessons Make for Great Heart WorkoutsTap into the Fountain of Youth - Exercise!No Pain. No Gain is not the Rule in Senior Physical FitnessYou're Not Dead Yet! A Senior's Guide for Some Get Up and Go!Revisit Old Pastimes for a New Senior WorkoutWindow Shopping is a Competitive Sport - The Ins and Outs of Mall WalkingPushing up Daisies - Why Gardening is a Great Physical Activity for SeniorsYard Work = A Great Workout for SeniorsKeep Up with the Grandkids - Strength and Weight Training for RetireesGetting Better at Getting Older - Physical Activities to Keep you in the GameApparel Apparent - What to Wear for your Workouts