Now you’re reading this book, odds are pretty good that you have madethe decision to eat healthier and, most likely, to lose weight as well.Scientific studies have shown that a low carbohydrate diet is one of thesafest, fastest, and most effective ways to lose weight.In order for your low carbohydrate diet to be healthy, though, it isimportant that you follow some common sense guidelines.You don’t need to ban all carbohydrates from your diet, just the overlyrefinedcarbohydrates that are unhealthy and contain empty calories.Vegetables and fruits contain carbohydrates and are absolutely animportant part of a healthy diet. People who live in cultures where it istraditional to eat several helpings of fruits and vegetables a day havemuch longer life expectancies and far lower rates of cancer, diabetes, andheart disease.What you should cut out of your diet, or eat in small portions as anoccasional indulgence: White Sugar High Fructose Corn Syrup White Flour White Rice Anything made with the above ingredients, such as cakes, donuts, pies,wWhat you should cut out of your diet, or eat in small portions as anoccasional indulgence: White Sugar High Fructose Corn Syrup White Flour White Rice Anything made with the above ingredients, such as cakes, donuts, pies,whWhat you should cut out of your diet, or eat in small portions as anoccasional indulgence: