This book contains proven steps and strategies about the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern day food that contain high levels of starch, and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods. Start your morning right with the low carbohydrate breakfast recipes. The recipes are designed to keep you full, satisfied and energetic. And since the gap between breakfast and lunch is crucial, fibrous components were included so you will not think about sinful sweets. Take advantage of the hearty lunch you will learn in this book They are packed with delicious recipes you can even share with the entire family. Do keep in mind to eat heavy during the day to give your body time to digest the food. By having a heavy meal at night time, there are more chances of indigestion to occur. That is why you will learn more light meals for dinner. You can now plan your meals to include fish and vegetables that are easier to digest. TAGLINE: Low Carb, Weight Loss, High Fat, low carb high fat, low carb high fat cookbook, low carb recipes, low carb diet