Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we've been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a generosity of spirit toward others by being good to yourself first. This program has been designed to help you start feeling good and doing good. This program can help you: Increase positive emotions Practice loving kindness Start feeling great now The audiobook includes: Chapter one: Daytime meditation. Listen with your eyes closed Chapters two and three: Powerful affirmations. Listen during any part of the day or evening Chapters four to seven: Listen to these nightly subliminal affirmations on a low volume either before or during sleep Lean into a life that is filled with love for other humans and animals and reap the benefits of being kind. It starts with recognizing that you yourself are deserving of love and kindness.