A consciousness and dream hacker explains how to use liminal dreaming-the dreams that come between sleep and waking-for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there's a swirling, free*associative state of mind that is the domain of liminal dreams. Working with liminal*dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and*aid creativity and problem-solving.As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia-the hazy, pleasant, drift that is the other liminal dream state.* Readers of Liminal Dreaming will learn step-by-step*how to create a dream practice outside of REM-sleep states that they can incorporate*into their lives in personally meaningful ways.*Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
A consciousness and dream hacker explains how to use liminal dreaming-the dreams that come between sleep and waking-for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there's a swirling, free*associative state of mind that is the domain of liminal dreams. Working with liminal*dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and*aid creativity and problem-solving.As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia-the hazy, pleasant, drift that is the other liminal dream state.* Readers of Liminal Dreaming will learn step-by-step*how to create a dream practice outside of REM-sleep states that they can incorporate*into their lives in personally meaningful ways.*Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
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