Great for defensive slides, quick feet drills and hip movements, the Lifeline Lateral Resistor Pro 2 features an innovative 3-in-1 cable pocket, which holds up to 3 interchangeable resistance cables, so you can switch between forces ranging from 30 to over 180 lb. The agility trainer helps you build complete lower body strength, increase agility and speed and improve your balance by targeting under-used muscle groups.