This book is written in simple easily understandable chapters which will serve to enhance better awareness on the importance of human nutrition. Human Nutrition is a defined Science; a new and dynamic field which allows us to know ourselves from our general health and wellbeing perspective.
It is also an emerging topic of discussion. After all, why should it not be? As we all are very conscientious of our health and looking for that extra awareness which will provide us with a healthy living and wellness in our advancing years.
Introducing philosophy has a great bonus which goes hand in hand for the understanding of wellness. I believe that our WELLNESS is the accomplishment of our health and general well-being in relation to our spiritual being as a part of our greater cosmic existence.
Philosophy combines two Greek words Philein and Sophia and means Love of Wisdom and helps us to guide our destiny in life for the common understanding of the broader issues we are likely to face through our life's journey.
It is my sincere wish and desire that readers will develop a taste and curiosity to learn more by reading other books and publications on the broader subject of human nutrition. I have tried to put the context into simple everyday language without losing sight of the actual subject matter and where possible and appropriate have introduced elements of spirituality to making reading more pleasant and engrossing.