GHOST® LEGEND® Was Conceived To Power Legendry In All Of Its Forms Feel Like A Legend When You Need It Most. GHOST LEGEND ® pre-workout combines a standout energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. Train With Legendary Energy. GHOST ® fine-tuned their original pre-workout formula with even more support for energy and endurance: GHOST LEGEND ® delivers 300mg of high-quality natural caffeine. Power Improved Pumps. Pumps turn struggle into satisfaction. L-Citrulline is one of the best ingredients available to support muscle pumps and the L-Ctrulline in GHOST LEGEND® is now vegan-fermented and vegan-friendly!