Negativity and hate seem to be pervasive in today's society, particularly with the rise of the Internet. Instead of letting these things overwhelm and discourage us, it's more important than ever to hold onto our values and spread kindness instead. This program will teach you to develop resilience against negativity and fight it with compassion and joy. This program has been designed to help you lead a life full of positivity and love. This program can help you: Become more resilient Develop a loving mind-set Experience positive shifts in your life The audiobook includes: Chapters one to eight: powerful affirmations. Listen during any part of the day or evening. Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Get in touch with your higher self and become a light to those around you. By emanating positivity, you can help change the world, one little gesture at a time.