Byvaet, chto tarakany v nashih golovah vyhodyat iz-pod kontrolya i ustraivayut grandioznuyu vecherinku. Esli vy podolgu zatsiklivaetes na odnoy mysli i povtoryaete odni i te zhe deystviya v popytke izbavitsya ot trevogi, to, vozmozhno, eto vecherinka v chest vashego OKR. Avtor knigi, vrach-psihiatr, pobedivshiy svoe obsessivno-kompulsivnoe rasstroystvo, podelitsya s vami lichnoy istoriey, dast aktualnuyu informatsiyu ob etom zabolevanii i rasskazhet, kak spravitsya s navyazchivymi myslyami.
Byvaet, chto tarakany v nashih golovah vyhodyat iz-pod kontrolya i ustraivayut grandioznuyu vecherinku. Esli vy podolgu zatsiklivaetes na odnoy mysli i povtoryaete odni i te zhe deystviya v popytke izbavitsya ot trevogi, to, vozmozhno, eto vecherinka v chest vashego OKR. Avtor knigi, vrach-psihiatr, pobedivshiy svoe obsessivno-kompulsivnoe rasstroystvo, podelitsya s vami lichnoy istoriey, dast aktualnuyu informatsiyu ob etom zabolevanii i rasskazhet, kak spravitsya s navyazchivymi myslyami.
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