Plan your way to healthier stronger knees at home without special equipment Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee joints or just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. In this book you will learn.. Easy to follow instructions and step-by-step approach. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. Exercises for knee rehabilitation. Exercises for knee injury prevents Integrating knee workouts into your routine will help you avoid accidents. Strengthening your knee will also aid in proper walking, posing, and avoid the fractions or disorders of your knee muscles. Stiff knee can result in injuries to the muscles around your leg, weaken knee muscles including knee joint bones, and tightness. Mostly, if the injury does not heal properly or if you damage the knee several times it can lead to more damage.