Barnes & Noble KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor an Internationally Renowned Chef at Hamilton Place in Chattanooga, TN
KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor an Internationally Renowned Chef in Chattanooga, TN
KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor an Internationally Renowned Chef in Chattanooga, TN
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eator is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicinethat what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefitsa unique combination of principles they call KetoFasting.Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:Insight into the history and cultural relevance of fastingGuidance for a healthy ketogenic lifestyleStrategies to boost your body's detox processesincluding a detailed guide to using sauna therapy for detoxingHealthy supplements to support KetoFastingDelicious recipes for soups, broths, snacks, and more all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studioAnd much moreRead on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eator is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicinethat what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefitsa unique combination of principles they call KetoFasting.Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:Insight into the history and cultural relevance of fastingGuidance for a healthy ketogenic lifestyleStrategies to boost your body's detox processesincluding a detailed guide to using sauna therapy for detoxingHealthy supplements to support KetoFastingDelicious recipes for soups, broths, snacks, and more all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studioAnd much moreRead on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
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