Kak spravlyatsya s povedeniem lyudey, kotoroe my ne v silah izmenit? Nevroticheskoe povedenie proyavlyayut vremya ot vremeni absolyutno vse, no primerno polovina lyudey delaet eto regulyarno. Takie lyudi okruzhayut nas v seme ili na rabote. Nevrotikami obychno prinyato nazyvat teh, chi chuvstva kazhutsya neumestnymi, a povedenie nastolko neeffektivnym ili razrushitelnym, chto oni chasto ispytyvayut trevogu, depressiyu, obidu ili vrazhdebnost. Kak byt, kogda u blizkogo cheloveka rezko menyaetsya nastroenie? CHto delat, esli on vdrug stanovitsya podozritelnym i trevozhnym? Kak stroit plany, esli on ne mozhet prinyat reshenie? Albert Ellis, odin iz luchshih psihologov v mire, uveren, chto vy nauchites regulirovat svoe sostoyanie i emotsii, pravilno podbirat slova i chto vasha zhizn perestanet byt takoy, kak prezhde.
Kak spravlyatsya s povedeniem lyudey, kotoroe my ne v silah izmenit? Nevroticheskoe povedenie proyavlyayut vremya ot vremeni absolyutno vse, no primerno polovina lyudey delaet eto regulyarno. Takie lyudi okruzhayut nas v seme ili na rabote. Nevrotikami obychno prinyato nazyvat teh, chi chuvstva kazhutsya neumestnymi, a povedenie nastolko neeffektivnym ili razrushitelnym, chto oni chasto ispytyvayut trevogu, depressiyu, obidu ili vrazhdebnost. Kak byt, kogda u blizkogo cheloveka rezko menyaetsya nastroenie? CHto delat, esli on vdrug stanovitsya podozritelnym i trevozhnym? Kak stroit plany, esli on ne mozhet prinyat reshenie? Albert Ellis, odin iz luchshih psihologov v mire, uveren, chto vy nauchites regulirovat svoe sostoyanie i emotsii, pravilno podbirat slova i chto vasha zhizn perestanet byt takoy, kak prezhde.
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