Vy tochno spravites! So vsem etim spravites. Trevozhnost, panika i stress, negativnye emotsii i reaktsii, zalozhnikom kotoryh vy stali, absolyutno tochno — preodolimy! Psiholog-gipnolog Nikita Baturin rasskazhet vam o faktorah razvitiya trevozhnosti, o tom, chem normalnaya trevozhnost otlichaetsya ot patologicheskoy i kak upravlyat svoimi emotsiyami. Vy poluchite maksimalno poleznye uprazhneniya iz kognitivno-povedencheskoy terapii, tehniki relaksatsii i samopoznaniya, pozitivnye affirmatsii i mindfulness-praktiki, blagodarya kotorym smozhete izbavitsya ot straha i stressa i obresti dushevnoe ravnovesie zdes i seychas. Eta kniga dlya vas, esli vy hotite: ·vzyat pod kontrol emotsii i mysli; ·razorvat krug trevozhnosti; ·prorabotat svoi strahi i negativnye ustanovki; ·obresti spokoystvie i uverennost v sebe. Vse, chto s vami proishodit, — lish reaktsii vashego tela, no vy silnee etogo i smozhete obresti ravnovesie!
Vy tochno spravites! So vsem etim spravites. Trevozhnost, panika i stress, negativnye emotsii i reaktsii, zalozhnikom kotoryh vy stali, absolyutno tochno — preodolimy! Psiholog-gipnolog Nikita Baturin rasskazhet vam o faktorah razvitiya trevozhnosti, o tom, chem normalnaya trevozhnost otlichaetsya ot patologicheskoy i kak upravlyat svoimi emotsiyami. Vy poluchite maksimalno poleznye uprazhneniya iz kognitivno-povedencheskoy terapii, tehniki relaksatsii i samopoznaniya, pozitivnye affirmatsii i mindfulness-praktiki, blagodarya kotorym smozhete izbavitsya ot straha i stressa i obresti dushevnoe ravnovesie zdes i seychas. Eta kniga dlya vas, esli vy hotite: ·vzyat pod kontrol emotsii i mysli; ·razorvat krug trevozhnosti; ·prorabotat svoi strahi i negativnye ustanovki; ·obresti spokoystvie i uverennost v sebe. Vse, chto s vami proishodit, — lish reaktsii vashego tela, no vy silnee etogo i smozhete obresti ravnovesie!
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