Jym® post jym® fast-digesting carb - blue arctic freeze: dextrose dextrose is a highly effective and cost-efficient post-workout carbohydrate. Research s that it helps in replenishing muscle glycogen levels and promotes the uptake of creatine and carnitine by the muscle fibers. The delicious taste of post jym fast-digesting carb also makes it a dietary supplement you'll look forward to drinking after every workout 30 g dextrose per serving helps nutrient uptake replenishes muscle glycogen speeds recovery. Jym post fast-digesting carb - blue arctic freeze (30 servings)