7 Steps to StillnessTake a moment to be comfortable in your environment.1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you2 Withdraw your attention from all sights and sounds.3 Follow the thoughts suggested on the commentary.4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.5 Stay with these feelings for a few moments6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind7 When you've mastered the art of `just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD