A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:
All You Need to Know About Iron Supplements
Foods That Support the Absorption of Iron
Iron-Rich Foods
Lifestyle Changes That Can Improve Iron Intake
Low-Iron Recipe Ideas for Sufferers of Hemochromatosis
Iron-Rich Recipes for Vegans and Vegetarians
Iron-Rich Recipes and Tips for Meat-Eaters