What You'll Love RUGGED DESIGN Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display. TESTED FOR TOUGHNESS The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance. ESSENTIAL HEALTH AND WELLNESS MONITORING Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone. NAVIGATION FEATURES Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. BUILT-IN SPORTS APPS Track your activities, including walking, running, cycling, hiking, strength training and more. HEALTH AND WELLNESS DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep3. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. MORNING REPORT Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see ACTIVITY TRACKING GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTES Track your moderate and vigorous activity minutes. STAY CONNECTED GARMIN CONNECT See your health and fitness information, connect with friends and more — in this free, zero-subscription app GARMIN MESSENGER™ APP Communicate via two-way text messaging5 on your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.