It's important to be able to turn inward and find your own haven of calm. Even when anxious thoughts bombard your brain, you can more easily find mental clarity and regain control of the situation. Through daily practice, you can learn to keep stress at bay and immediately sink into relaxation. This program has been designed to bring you a sense of inner peace wherever you are in your day. This program can help you: Reduce anxiety instantly Relieve stress Feel more relaxed The audiobook includes: Chapter 1: Inner Peace Meditation Chapters 2 and 3: Powerful Daytime Affirmations Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Calm yourself down instantly and leave your worries behind you. Build a cocoon of tranquility around you when you most need it through the power of meditation.