I'm still standing! Elton John wrote a song about it. There are many ways you, your country, and your planet can meet their demise--asteroids, money, drought, ignored warnings, technology, and war. There are also many ways to survive--music, religion, light, food, games/hobbies, determination, building materials, and even flowers or beauty. There is hope!!
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey throughout your life. So, take charge of your life with these journals!!!